Written by Coach Max Imagine if I came to you with a magic pill. Something that would guarantee that you got stronger faster than ever before.Something that meant you had more energy than ever before. Something that made you sharper, more focused and even improved your skills.. Would you take it? (Trick question, I know … Continue reading Supercharge Your Progress
Athlete Development
Unlock the key to athletic dominance
What do the most powerful athletes all have in common? All world class athletes that express their athleticism and power to the world in different ways within their sport. The common denominator between these seemingly different athletes is their ability to generate power from the hips. Nat Fyfe, Dustin Martin, LeBron James, Serena Williams, NFL … Continue reading Unlock the key to athletic dominance
Landing Mechanics: Ignore at your own peril
An often overlooked and neglected component of overall athletic performance is your ability to land.....Now I no this isn't necessarily going to be on your highlight reel once your sporting career is done but it may just help to extend your playing career. Unlike our feline friends who supposedly always land on their feet; athletes … Continue reading Landing Mechanics: Ignore at your own peril
3 Keys to Developing Game Winning Speed
We have all heard the expression 'speed kills' and if you look at the most memorable moments in sports they are often attributed by game winning feats of speed.........That game winning break away to make a play or that game saving chase down tackle are all examples of such feats. It's therefore, no coincidence that maximising … Continue reading 3 Keys to Developing Game Winning Speed
Know the Difference SQUAT Vs DEADLIFT to Maximise Athletic Performance
This is a common occurrence you’ll see, with many athletes being very anterior dominant and many will struggle when it comes to properly loading the hips. In order to elicit the desired training response it’s important to understand the difference between the two (SQUAT VS DEADLIFT PATTERN) as they are two distinctly different foundational movement patterns … Continue reading Know the Difference SQUAT Vs DEADLIFT to Maximise Athletic Performance
Impact Performance Blog 